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Pupils bring a positive approach to their activities and to all aspects of their work.

ISI 2013

Strength and Conditioning

Our Strength and Conditioning programme is an intrinsic part of our coaching philosophy and is exemplary in both its content and its innovativeness.

Plymouth College employs their own strength and conditioning staff to deliver swimming-specific land work to reach the needs of the individual; from the young age grouper in-core development, to the senior sprint specialist on the Olympic lifting platform.

Fully-equipped and state of the art gym facilities are based on the Life Centre and Plymouth College sites, with Olympic lifting platforms available within both facilities.

Senior athletes in both Year 11 and in the Sixth Form are able to complete their S&C sessions with our coaches during the day in free periods.

Pupils bring a positive approach to their activities and to all aspects of their work.

ISI 2013
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