Player Development

All our rugby players at Senior Level follow a structured and specific programme of skills training, strength and conditioning, team performance analysis and individual development evaluation. This programme enables players to fully develop their potential, while at the same time encouraging the important qualities that are nurtured through the playing of rugby.
Senior Squad players will undertake training throughout the academic year, with the nature of training being tailored to the varying demands being placed on players at different times of the season and off season.


Players undertake at least two skills based sessions per week in season, focusing on the collective and individual requirements of the players in that team. An emphasis is placed on developing skilful and intuitive players who are encouraged to make decisions and reflect on the options available to them.
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